Many people are.

Like, stomping feet on the floor, banging the steering wheel, knots in their stomach mad.

But the truth? It doesn’t serve you.

Being angry with money causes the negative energy to stay within’ you…it actually gives it power.

To remove energy and help you get to the root of what’s really there, you need to clean out current stressors. But how? Lucky for us, Mama Gena has some suggestions.

Let’s dive in.

You can do this exercise alone or to a wall, but it is best done with a partner.

You both first agree to keep what is said in the exercise confidential, so that you can be free in revealing your charge. Then, if you’re doing this exercise in person, sit facing each other, either at a café or some private place. You can also do this exercise over the phone. One of you asks the other the same question, over and over in an expressionless tone, for 5-15 minutes. The other answers. Then you switch.

Say: We agree to keep what’s said in this exercise confidential so that you can be free in revealing your charge.

How long do you want to spring clean? What do you want to spring clean on today?

Them: I want to spring clean on… (something like “x situation” or “desire” or if nothing  is up, “What’s happening now”)… for 5 minutes.

 

For example:

Person 1: What do you have on “desire”?

Person 2: I have no idea what I desire.

Person 1: Thank you. What do you have on “desire”?

Person 2: I remember when I was three, and I desired a ribbon for my hair and my mother criticized me.

Person 1: Thank you. What do you have on “desire”?

Person 2: I want a chocolate-covered pretzel right now.

Person 1: Thank you…

…And so on.

When the timer goes off the question asker says: You have three more pulls:

You: What do you have on… (x3)

Them…

You: Thank you                                                                                                                                                                                                     

The Questioner: This concludes this session of spring cleaning. You can leave what you said here and you don’t have to pick it back up again.

Then you switch. The result of this practice is you, uncluttered. You, unplugged. You, unfettered. You, the gazelle. You, the swooping bird. You. Pure, wild, savage, wonderful, irreplaceable you.

Once you’ve completed that, metabolize the feelings by doing a trinity.

 

Trinity:

3 Brags – Tell us what you’re rocking.

3 Appreciations – Tell us what you’re grateful for.

3 Desires – Three things you truly desire.